Can Warrior Pose Supercharge your Genetics?

Yoga has numerous benefits for the body and mind. Regular yoga can result in balanced metabolism, improved breathing patterns, weight loss, increased flexibility, stronger muscle tone, greater cardiovascular health, vibrant energy, and protection from injury. While also reducing inflammation, chronic pain, and insomnia. On a mental or emotional level, yoga reduces stress, improves mental clarity,…

Epigenetics and Sugar

Most Americans consume more sugar than they realize.  Sugar can be found in one form or another in most packaged foods from condiments to boxed dinners.  The U.S. population indulges in sweet treats more than any other nation with the highest sugar consumption rate of any other country in the world.  What is the impact…