Jamie Szapka

Nutrition and Wellness Consultant; RYT 200
Nutrition and Wellness for athletic performance of all ages and all levels. High performance individuals to young developing athletes to those setting personal goals. Nutrigenomics and Nutrigenetics; eating the right foods for your lifestyle and ambitions, along with understanding necessary supplementation, adequate sleep, positive mindset, self-awareness and recovery.
Jamie is a Certified Epigenetic Performance Coach; Certified Nutrition and Wellness Consultant and a 200Hr RYT. Owner of SZENNX.com Lover of healthy food and living a lifestyle fit for the unique individual, Jamie understands the importance of finding the best balance to fuel the fun. Having completed 15 marathons, numerous half-marathons, 5Ks, off-road triathlons, CrossFit competition and a former a D1 college athlete, Jamie knows first-hand the impact the right nutrition, adequate sleep and mental wellness has on performance. Knowing how to work with your body, and not against it, is a game-changer. In competition and in life. Clarity of mind, improved focus, more energy, better strength, top physical response, a knowing of your true self and a good feeling of your whole well-being is attainable using the right plan. For fun, Jamie loves to mountain bike, hike, run, practice yoga, SUP, swim and simply move the body, preferably out in nature, with her family and friends. This along with creating meals, snacks and recipes full of nourishment and flavor. She shares her Nutrition and Wellness Lifestyle My Whole Well-Being at mywholewellbeing.com offering numerous healthy recipes and outdoor fitness fun posts. Yoga and wellness courses can be found at yourwholewellbeing.com