Course Curriculum
1 Welcome to the course!
Introduction to the Course
FREE PREVIEW
How to use this course
FREE PREVIEW
Core Concepts
Meet Your Instructors
FREE PREVIEW
2 Mindset 1 – Awareness & Attention (mindfulness)
Introduction to Mindset
Somatic Awareness
Cognition: Beliefs & Values
Metacognition
Thoughts, Emotions, and Physiology
Energetics
3 Mindset 2 – What does right look like?
Mindset Interventions
Mental State Shifting
Mindset Goals and Motivations
Creative Mindset
4 Sleep – Leveraging for Performance
Sleep Overview
Sleep Benefits
Sleep Complexity & Epigenetics
Sleep Supplementation
Sleep Metrics
Sleep Tips
Sleep Next Steps
5 Bioactive Nutrients – Nutrition/Supplementation
Bioactive Nutrients Introduction
Epigenetics of Nutrition
Bioactive Supplements
Nutrition Tips
Nutrition Next Steps
6 Detoxification: genetics, epigenetics, supplementation
Detoxification Overview
Personal Genetics and Detoxification
Detoxification Epigenetics
Detoxification Tips
Detoxification Next Steps
7 Environment: triggers/environmental design, awareness of environmental impact
Introduction to Environmental Design
Habitat Modification
Role of Epigenetics
Interpersonal Awareness and Environment
Environmental Tips
Next Steps
8 Stress 1 – Awareness
Stress Overview
Epigenetics of Stress
Stress Response
Stress Assessment Tools
Next Steps
9 Stress 2 – Performance Activatition
Situation Management & Modification
Perspective Shifting
Energy Awareness & Management
Leveraging the Breath
Biofeedback Tools
Next Steps
10 Brain
Introduction to the Brain
Understanding the Brain
Epigenetics and the Brain
The Balanced Brain
Overactivation
Underactivation
Assessing the Brain
Creating a Plan
Entrainment Technologies
Next Steps
11 Human Movement 1 – Body Awareness
Embodied Cognition
Somatic Awareness & Gravity
Somatics and Habitats
Social Body
12 Human Movement 2 – Performance Optimization
Exercise & Performance Optimization
13 Sustainment/Connection
Implementation & Sustainment
Going From the I to the We
14 BONUS Section
Anti-Fragile People Interview 1
Anti-Fragile People Interview 2
FREE PREVIEW
Expanding Consciousness
15 Next steps
Congrats! Here’s what’s next…
More resources for you
Before you go…